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 Proteins
make up two-thirds of body solids and are used to build and repair
every cell and tissue in the body. Furthermore, all detoxification
pathways are protein dependent. Proteins are needed to make the
digestive and metabolic enzymes (substances which catalyze every
reaction in the body and are absolutely necessary for life). Protein
also has a major role in blood clotting, proper fluid balance,
in blood sugar regulation and hormone production. Although Americans
get more than enough protein in their diet, they often consume
incomplete proteins (meaning that they don’t contain all
the essential amino acids) and this puts them at risk for developing
deficiencies of particular amino acids. Which then is a good protein
source to consume? Unlike Cow’s milk Whey protein more resembles
the native protein ratios found in human milk, which is 70-80%
whey protein. Furthermore, high quality whey protein has the highest
biological value of any protein, including egg, casein, milk beef
or soy (meaning that it is most absorbed and utilized). Whey is
a complete protein, meaning it contains all the essential and
non-essential amino acids. Why is also an excellent source of
branched chain amino acids (BCAA’s) which play a role in
energy metabolism and muscular function. |
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